[mbghealth] Implement This Morning Routine For Longevity Benefits All Year Long

Meet Michael Chernow, a restaurateur, entrepreneur, TV host, fitness personality, and family man. His tried-and-true morning routine features gratitude, cold therapy, journaling, and more.

"Spending that first part of the day focusing on insanely selfish things ultimately converts into selfless things," Chernow previously shared with mindbodygreen. "I believe you are a far better human being to the people around you. So I don't look at those things as chores. I see them as critical to success in life."

Inspired by Chernow's own morning rituals, we've created a morning routine that will help enhance your longevity benefits in 2023 and beyond.